Plant-Based Eating Beginners Guide To Optimal Health, Sustainable Weight Loss, And Increased Energy

PLANT-BASED EATING" A BEGINNERS GUIDE TO OPTIMAL HEALTH,
SUSTAINABLE WEIGHT LOSS, AND INCREASED ENERGY

Are you searching for an organic solution to better health?

Want To Reach Optimal Health, Lose Weight And Increase Your Energy?

Kick-start your plant-based eating journey today!

PLANT-BASED EATING" A BEGINNERS GUIDE TO OPTIMAL HEALTH, SUSTAINABLE WEIGHT LOSS, AND INCREASED ENERGY

 From: Troyphil 

Are you tired of diets that don't work?

Do you want to improve your health? 

Do you feel like you don't know what is good or bad food for you? Do you want to learn more about plant-based eating? 

If you answered yes! , to any of these questions, then plant-based eating is for you! We are hearing the off word plant-based nutrition more and more in our society. With the launch of documentaries, books, and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about. 

Plant-based eating can be for everyone and it doesn't have to be a complex commitment. Eating Healthy Is Easier Than You Think. 

Many reasons exist for choosing plant-based nutrition, which we will discuss in more detail in the eBook but here are our top 5 reasons: Improve your healthSucceed in weight loss and weight management prevent or manage a chronic disease stop spending on supplementsSave our plant! If any of these reasons appeal to you, then you will want to learn more about the plant-based diet.

 'While exercising is important, nutrition is probably the number one reason why we have so much obesity in our nation. Not knowing what to eat and having difficulty reading labels has led us to be confused about what to eat or not to eat. The good news is you can start learning right now. Allow me to introduce you to you...

"Plant-Based Eating"A beginners guide to optimal health, sustainable weight loss, and increased energy"

PLANT-BASED EATING" A BEGINNERS GUIDE TO OPTIMAL HEALTH,
SUSTAINABLE WEIGHT LOSS, AND INCREASED ENERGY

Here's exactly what you'll get inside the course: Ebook Guide

With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.

PLANT-BASED EATING" A BEGINNERS GUIDE TO OPTIMAL HEALTH, SUSTAINABLE WEIGHT LOSS, AND INCREASED ENERGY...

You will learn about plant-based nutrition.

You will learn about the science behind plant-based eating.

You will discover the steps to transition to plant-based nutrition.

You will discover plant-based recipes.

You will learn tips to reach success.

And how to implement plant-based nutrition in your lifestyle.

And much more...

PLANT-BASED EATING" A BEGINNERS GUIDE TO OPTIMAL HEALTH, SUSTAINABLE WEIGHT LOSS, AND INCREASED ENERGY

The One Secret “Trick” To Plant-Based Eating

We are hearing the word plant-based nutrition more and more in our society and on social media. The launch of documentaries like Game Changers, books like Forks over Knives, and the emergence of athletes changing their nutrition to be plant-based leaves many individuals wanting to transition into plant-based nutrition. To set you up for success, we want to share with you our secret trick to plant-based eating!

PLANT-BASED EATING" A BEGINNERS GUIDE TO OPTIMAL HEALTH,
SUSTAINABLE WEIGHT LOSS, AND INCREASED ENERGY

According to some studies, only 15% of our population can meet the minimum Requirement of the daily

recommendation for fruits and even less (10%) for vegetables. Experts in nutrition all across the world agree that the insufficient consumption of fruits and vegetables contributes to the obesity epidemic and chronic diseases related to poor nutrition, especially in our country. The secret trick to plant-based eating is simple. You simply have to add more vegetables, fruits, nuts, whole grains, and legumes to what you already do! That’s it!

PLANT-BASED EATING" A BEGINNERS GUIDE TO OPTIMAL HEALTH, SUSTAINABLE WEIGHT LOSS AND INCREASED ENERGY, Plant-based eating can be for everyone. The main idea is not to “diet” or remove something. From your nutrition but more about adding more vegetables, fruits, nuts, whole grains, and

Legumes. For those of you who love their steak or burgers once in a while, you don’t have to

Eliminate animal-based food but you can certainly reduce it by focusing more on plant-based meals. Plant-based eating means that you have a large proportion of your meal that comes from plant-based food. That said, fruits and vegetables are often the number one thing that comes to mind when we think of plant-based eating as a beginner's guide to optimal health, sustainable weight loss, increased energy, and nutrition.

A report published by the World Health Organization recommended that a daily intake of 400 g of fruits and vegetables would contribute to preventing chronic diseases which include diabetes, heart disease, cancer, and obesity. 

To put this in perspective, 1 tomato is approximately 75 gA report published by the World Health Organization recommended that a daily intake of 400 g of fruits and vegetables would contribute to preventing chronic diseases which include diabetes, heart disease, cancer, and obesity. To put this in perspective, 1 tomato is approximately 75 g

while a medium-sized potato is about 150 grams. For fruits, a medium apple is about 150 g and a small kiwi is around 75 g.

While exercising is important, nutrition is probably the number one reason why we have so much obesity in our nation. Not knowing what to eat and having difficulty reading labels has led us to be confused about what to eat or not to eat. The best approach is balanced nutrition with a lot of variety and refraining from overindulging.